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I am home from another trip to Sacramento. Whew! It was a good conference with very inspiring speakers. One of the speakers lost everything in Hurricane Harvey. WOW! I don't have to do any traveling in the near future until maybe 2018 so I am ready to get in and concentrate on me again. One of my memories on FB popped up the other day and it was the day I ran the half marathon, 3 years ago. I want to be in that shape again. so I charged up my stationary bike batteries and am ready to hit it. Let's go!
ダイエットカレンダーを表示, 2017年 10月 21日:
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2005 kcal
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脂質: 78.58g | たんぱく質: 82.00g | 炭水化物: 265.43g.
朝食: Costco Breakfast Links, Maple Syrup, Unsalted Butter Stick, Plain Waffles, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Ghirardelli Peppermint Bark Squares, Ghirardelli Peppermint Bark with Dark Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Skippy Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sargento Mozzarella Shredded Cheese, Rosarita Refried Beans, Onions, Green Peppers, Kirkland Signature Chicken Breast in Water, Mission Soft Taco Flour Tortillas (Medium). 軽食/その他: Ghirardelli Double Chocolate Hot Cocoa Mix, Milk (Nonfat), Nature's Bakery Stone Ground Whole Wheat Fig Bar, Young Living Ningxia Zyng. もっと...
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2528 kcal
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運動:
Bicycling - 15 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 休憩 - 13 時間 15 分, 睡眠 - 8 時間. もっと...
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