I'm always amazed when I go to my Grandma's how small actual portions are. I am also thankful that I've been eating the right portion size so I wasn't starving afterwards.
ダイエットカレンダーを表示, 2012年 04月 9日:
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1894 kcal
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脂質: 58.21g | たんぱく質: 84.01g | 炭水化物: 271.24g.
朝食: Egg Omelet or Scrambled Egg, Skim Chocolate Milk, Potato Pancake. 昼食: Milk Shake, Chicken Gravy (Canned), Dr. Pepper, Ranch Salad Dressing, Mixed Salad Greens, White Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 夕食: Lowfat Pomegranate Kefir. 軽食/その他: Organic Dark Chocolate Sandwich Cookies, Dr. Pepper (20 oz). もっと...
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3341 kcal
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運動:
健康体操(軽め、家庭内運動など) - 30 分, ショッピング - 3 時間, 歩く(早足) - 時速6.5km - 1 時間, 家事 - 15 分, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 7 時間 15 分. もっと...
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