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3.1 miles walked this morning...1.8 of it with doggies.
Am going to try adding a short, 10-minute exercise of some type at the 4-6PM time frame this week. Let's see if that does anything to give my metabolism just a slight boost near the end of the day.
EDIT: Walked .7 miles in just under 13 minutes about 5PM....pace was just over 3.25 mph, so split the time under both 3 mph and 3.5 mph. Not too shabby considering my walk this AM plus all the walking around I did working out in the yard. My legs are pooped!
ダイエットカレンダーを表示, 2012年 04月 9日:
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1749 kcal
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脂質: 119.86g | たんぱく質: 123.66g | 炭水化物: 51.06g.
朝食: strawberries, Body Fortress Super Advanced Vanilla whey protein, Blue Diamond unsweetened vanilla almond milk, Truvia packets, cream. 昼食: Jones cherrywood smoked bacon, egg , Pieces & Stems Mushrooms, Shady Brook Farms Lean Turkey Breakfast Sausage. 夕食: salad toppins, romaine, Wishbone ranch dressing, Armenian cucumber, NY strip steak. 軽食/その他: Planters slivered almonds, Oscar Mayer New York Style Smoked Uncured Beef Franks, Atkins Day Break Chocolate Hazelnut Bar. もっと...
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2546 kcal
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運動:
歩く（ふつう） - 時速5km - 6 分, 庭仕事（ガーデニング） - 2 時間 45 分, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 12 時間 9 分, 睡眠 - 8 時間. もっと...
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 コメント
If your weather is anything like mine, it was a beautiful day to go for a walk. As for your momentum, so sorry you "flat-lined" but that is sure better than gaining. Best of luck mixing up your exercise routine - that just may work!
2012年 04月 9日 投稿者: BuffyBear
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Hey...that's the spirit, glad you are giving that a try!
2012年 04月 9日 投稿者: gg-girl
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I will try to start walking again too. :)
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We had beautiful weather but the wind will knock you down..enjoy your extra few minutes....:O)
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Buffy, I got the flat-lining down pat! And, you're right....it was a GREAT day to go for a walk. Hope you were able to sneak out from work at lunchtime!
2012年 04月 9日 投稿者: Sandy701
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GG....never know until I give it a try. And, an extra 10 minutes each day, well, I can probably do that without feeling like I'm being TOO terribly punished... LOL!
2012年 04月 9日 投稿者: Sandy701
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Gigi...just take it slow and keep the distance reasonable. Maybe just start out parking further away from the grocery store, mall, church, whatever.
2012年 04月 9日 投稿者: Sandy701
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Bren, I'll be happy if I can just force myself to DO the extra time. It's moderately breezy here today....just enough to let my grass clippings and edging debris blow down the sidewalk onto the neighbors' lawns!!!
2012年 04月 9日 投稿者: Sandy701
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Hey, Sandy...just popping in to say hi...sure am missing all my FS buddies. Things are just to busy around here to have the time to visit! HUGS!
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