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I have spent the past 2 days with horrible abdominal pain. Today I am going to take a day and cleanse. Today I am going to have liquids only. Hopefully tomorrow after my gut has rested for 24 hours I will be back to normal and back on track. I am feeling fine now but I don't want to push it. For calories I think I will still try protein shakes. I guess if that hurts I will have broth and water only tomorrow. If I spend all day with no pain I will try a normal day tomorrow.
ダイエットカレンダーを表示, 2012年 04月 7日:
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524 kcal
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脂質: 22.34g | たんぱく質: 57.78g | 炭水化物: 26.97g.
朝食: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Light String Cheese. 昼食: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. 夕食: Cheddar Cheese, Great Value Original Liquid Eggs, Egg. 軽食/その他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. もっと...
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