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Down a bit and doing well. First sunny day here in a while and I plan on enjoying it. I am getting together with some friends this morning to go for a hike. Tonight, we are getting together with friends to celebrate my wife’s birthday.
Be Happy!
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84.5 kg
これまでの減量分: 54.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 04月 7日:
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1647 kcal
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脂質: 91.71g | たんぱく質: 130.23g | 炭水化物: 71.62g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Sugar Free Jello, aidells chicken & turkey, Broccoli, Feta Dressing, Extra Sharp Cheddar, La Tortilla Factory Low. 夕食: Pistachio Nuts, Broccoli, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Sweet Red Peppers, Cheddar Cheese, Asparagus. 軽食/その他: Red Label Scotch Whisky, Mini Babybel Light Original, Quest Bar, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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