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Yesterday was intense at work, wow! I took lunch at 3:00 and even then probably didn't get a full half hour, but I have to eat. Here is hoping today is MUCH better!
ダイエットカレンダーを表示, 2017年 10月 12日:
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2455 kcal
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脂質: 81.67g | たんぱく質: 98.27g | 炭水化物: 352.10g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Blackberries, Mountain High Fat Free Vanilla Yoghurt, Bob's Red Mill Old Country Style Muesli. 昼食: Chocolate Chip Cookie, Apples, Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Boneless Skinless Chicken Breasts, Green Peppers, Onions, Sargento Mozzarella Shredded Cheese, Rosarita Refried Beans. 夕食: Dr. Pepper Dr. Pepper (12 oz), Lay's Simply Sea Salted Thick Cut Potato Chips, Subway 6" Chicken & Bacon Ranch Melt. 軽食/その他: Starbucks Strawberry Acai Refresher (Grande), Great Value Cocoa Dusted Almonds, Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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How are you doing? Is the smoke drifting in your direction? I think you are near norther CA, right?
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I am hanging in there. We still have smoke from our fire and fire from the one on the coast. When "they" say Northern California, Santa Rosa is about 5 hours south of me. But I feel for them, ours seems small compared to them, yet it is huge in our county. Perspective. Just really praying for rain and calmness for people.
2017年 10月 12日 投稿者: skwhite
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