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Yesterday I got in over 16,000 steps. Not my highest day but that is pretty good. A lot of those steps were up and down stairs, so doubly good. Today after church I have been working on cleaning house, doing laundry and now I am getting ready to throw more apples on the dehydrator.
I have also been working on trying to make my own apple cider vinegar. So far I have one batch that looks like it will make it. The others I threw out because it wasn't working. Now that I have one successful batch I know what to do and am going to try it again. Gotta do something with all these apples, lol.
ダイエットカレンダーを表示, 2017年 10月 8日:
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1822 kcal
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脂質: 70.43g | たんぱく質: 51.52g | 炭水化物: 265.17g.
朝食: Chobani Greek Yogurt Peach on The Bottom, Honeymaid Honey Grahams, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Ghirardelli Premium Double Chocolate Brownie Mix, Evergood Polish Kielbasa, Rainbo Hot Dog Enriched Buns, Dr. Pepper Dr. Pepper (12 oz), Apples. 夕食: Kirkland Signature Super Extra-Large Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 軽食/その他: Chocolate Chip Cookie, Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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