Jenibeannの日記, 2017年 10月 6日

Looks like it would be easy enough for me to try right now. However, I may do a squat and need assistance in getting up! LOL Have a great weekend Jeni! 

😂😂😂 

I need a nap just from looking at 1/3 of those diagrams.  

Oh, there's a lot of overlap with the suggestions here. Browser tab has been open for a while ... https://m.youtube.com/watch?v=4D075e6CSx4  

I do the raised arm circles, punches and twists while I walk along with five other ones. I wear two pound wrist weights. I do both strength and cardio at the same time. Works for me. But, I do it slow so I don't get all "revved" up. 

Let me know how quickly you develop that 6-pack 

well u can do it .sorry I haven't post to much been very busy . 

I`ll try it. I`ve lost a bit of weight and my bum have become flat and soft.  

@mal, let me know when you're starting, we can do it together!! 

@gx9gjg not sure about a 6 pack but I'll settle for a smaller waist and firmer thighs! 

@mal I started doing some leg lifts, donkey kicks and squats, kettle bell swings through out the day and I am seeing improvements already! a good place to do leg lifts is in the bathroom every time you use the potty, 15 to the side and 15 to the back for each leg, by the end of the day you can easily do a fair amount! it is not fair to be a female, it seems like the breasts and butt shrink first when dieting. I also do a few squats here and there through out the day, they add up quickly! 

I did it four times. 

Good for you @mylahxandermom