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The weather has been so nice and to get a break, literally from work I am eating my lunch and then heading outside for a walk. It feels so good. It is my goal to do this as long as the weather cooperates. I don't mind cold weather but hot weather just zaps me.
ダイエットカレンダーを表示, 2017年 10月 4日:
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2192 kcal
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脂質: 61.81g | たんぱく質: 74.55g | 炭水化物: 351.51g.
朝食: Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Mountain High Fat Free Plain Yoghurt, Blackberries, Pecan Nuts, Honeymaid Honey Grahams. 昼食: Reese's Reese's Pieces, Dr. Pepper Dr. Pepper (12 oz), Gala Apples, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions, Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 夕食: Skim or Nonfat Milk (0.5% or Less Butterfat), Bob's Red Mill Gluten Free Muesli. 軽食/その他: Nesquik Double Chocolate Low Fat Milk, Dr. Pepper Dr. Pepper (12 oz), Great Value Cocoa Dusted Almonds, Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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