Junk food & booze day woohoo, don't feel bad as I went for a walk earlier....back to normal tomorrow 10 days and counting ☀️
ダイエットカレンダーを表示, 2017年 09月 30日:
|
1991 kcal
|
脂質: 79.07g | たんぱく質: 37.53g | 炭水化物: 253.40g.
朝食: Tea with Milk and Sugar, Tesco Chocolate Chip Brioche Rolls. 昼食: Cadbury Dairy Milk Bar (40g), Coca-Cola Coca-Cola (Can), Walkers Smoky Bacon Crisps (25g). 夕食: Kopparberg Strawberry & Lime, Chicago Town Garlic Dough Balls, Goodfella's Fully Loaded Deep Pan Baked Pepperoni, Cadbury Dairy Milk Bar (40g). 軽食/その他: Tesco Soft Cheese Full Fat, Tesco Wafer Thin Roast Turkey, Bananas. もっと...
|
|
1680 kcal
|
運動:
洗濯 - 10 分, 料理 - 15 分, 立つ - 2 時間, 歩く(ゆっくり) - 時速3km - 1 時間 52 分, 座る - 9 時間, 睡眠 - 8 時間, 休憩 - 2 時間 43 分. もっと...
|
|