Got the all clear from my doc to go back to my regular work outs- slowly and gradually. YAY! And I can run again - with the appropriate super sports bra! So its game on, lets tone up this body and get back on the MILF train!
ダイエットカレンダーを表示, 2012年 03月 31日:
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1218 kcal
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脂質: 60.07g | たんぱく質: 79.20g | 炭水化物: 84.24g.
朝食: Dempsters Ancient Grains, Butter, Fried Egg. 昼食: pasta. 夕食: Balsamic Dressing, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten), Organic Mixed Greens. 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2469 kcal
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運動:
運転 - 2 時間, 立つ - 2 時間, 座る - 2 時間, 歩く(早足) - 時速6.5km - 1 時間, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 1 時間, 家事 - 1 時間. もっと...
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