2017年 09月 28日の計量結果(日記のエントリーがない日)
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60.3 kg
これまでの減量分: 23.1 kg.
残り: 3.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 09月 28日:
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1118 kcal
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脂質: 25.69g | たんぱく質: 54.49g | 炭水化物: 178.77g.
朝食: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Honeymaid Low Fat Cinnamon Graham Crackers, Fruit Blend, Breakfast Yougurt100, Vega-14, Zipfizz Grape Zipfizz, Greens Berry - ItWorks, Morning Sole' -1/2 salt. 昼食: Nabisco Triscuit Reduced Fat Crackers (28g), Beets,Carrot, MustrdGrns, ACV, Greens,Cin,gingr, Vega Protein & Greens Vanilla, Yambean (Jicama), Fruit Blend. 夕食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained. 軽食/その他: SnackWells Vanilla Creme Sandwich Cookies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. もっと...
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週に0.5 kg減量中
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