Was ill last week - no diet, no gym.
Tummy bug so first couple of days weren´t not a big problem with food ;-) but to recover I ate a lot of starch :-)
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82.2 kg
これまでの減量分: 40.8 kg.
残り: 9.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 03月 4日:
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1868 kcal
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脂質: 41.97g | たんぱく質: 161.43g | 炭水化物: 226.89g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Boiled Chick Peas, Tuna Chunks in Brine, celery. 夕食: skinless boneless chicken breast, Bell Peppers, tamari sauce, tomato, spinach, eggplant, broccoli, Extra Virgin Olive Oil, Cherry Tomatoes. 軽食/その他: Skyr með melónum og ástaraldinum, apple, Skyr með vanillu, frozen pear, orange, frozen melon, banana. もっと...
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2510 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 55 分, 運動マシン(ふつう) - 40 分, ストレッチ(ヨガ) - 15 分, 運動マシン(低速) - 10 分. もっと...
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週に0.4 kg減量中
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