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At work today there was donuts and garlic bread and chocolate Easter candy, walked by it all several times during the course of the day and didn't take any! This was a major accomplishment for me! I am learning to conquer my temptations.
ダイエットカレンダーを表示, 2012年 03月 29日:
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1759 kcal
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脂質: 31.69g | たんぱく質: 80.32g | 炭水化物: 298.98g.
朝食: Pumpkin Bread, Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt. 昼食: Turkey Variety Pack, McKenzie Farms Old Fashioned Buttermilk Bread, pepperjack cheese, Dr. Pepper, Bananas. 夕食: Chocolate Chip Cookie, Lowfat Raspberry Kefir. 軽食/その他: Double Chocolate Hot Chocolate, Milk (Nonfat). もっと...
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3422 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間, 健康体操（軽め、家庭内運動など） - 30 分, 自転車（ゆっくり） - 時速18km - 18 分, 座る - 4 時間, 歩く（ゆっくり） - 時速3km - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 42 分, デスクワーク - 5 時間, 運転 - 1 時間. もっと...
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