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dispite some ups and downs , I loss a little, and Im happy with that. It will help motivate me to keep going:)
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59.8 kg
これまでの減量分: 0.7 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 24日:
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1048 kcal
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脂質: 43.45g | たんぱく質: 63.82g | 炭水化物: 108.76g.
朝食: Bananas. 昼食: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green String Beans, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Proti Diet Chocolate Shake Mix. 夕食: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). 軽食/その他: Bananas. もっと...
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週に0.7 kg減量中
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