Was really hoping for more of a weight loss this week but down is right progress no matter how much it is.
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92.7 kg
これまでの減量分: 6.6 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 28日:
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2123 kcal
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脂質: 53.91g | たんぱく質: 64.61g | 炭水化物: 345.93g.
朝食: Pumpkin Bread, Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk. 昼食: Baby Carrots, Natural Applesauce, McKenzie Farms Old Fashioned Buttermilk Bread, pepperjack cheese, Dr. Pepper. 夕食: Mustard, Juice Squeeze, McKenzie Farms Old Fashioned Buttermilk Bread, Cooked Turkey Salami. 軽食/その他: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Soft Granola Bars. もっと...
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2862 kcal
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運動:
家事 - 1 時間, 歩く(ゆっくり) - 時速3km - 30 分, 座る - 4 時間, デスクワーク - 5 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 5 時間 20 分. もっと...
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週に0.2 kg減量中
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