2017年 09月 19日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 21.8 kg.
残り: 4.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 09月 19日:
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947 kcal
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脂質: 18.56g | たんぱく質: 49.77g | 炭水化物: 148.17g.
朝食: Townhouse Flatbread Crisps Tomato, Basil & Mozzarella, Chobani Nonfat Plain Greek Yogurt, Fruit Blend, Morning Sole' -1/2 salt, Breakfast Yougurt100, Vega-14, Greens Berry - ItWorks. 昼食: Fruit Blend, Sweet Potato, Wasa Thin & Crispy Rosemary Flatbread, Vega Protein & Greens Vanilla, Beets,Carrot, MustrdGrns Cantaloupe, ACV, Greens,Cin,gingr. 夕食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Great Value Cream of Mushroom, Cholesterol Free, Low Fat. 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Kroger Saltine Wheat Crackers, Nabisco Good Thins Veggie Blend. もっと...
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週に0.3 kg減量中
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