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I'm determined to so this. Instead of stress eating I'm exercising. I got myself a kettlebell since I can't fo to the gym right now. Lors this is the first time I can say it feels good to be this sore. On top of working out I turned the music up while I was cleaning this weekend and danced around the house for hours. I don't know what hurts worse my arms or legs. But I feel good. Have a good day FS family.
ダイエットカレンダーを表示, 2017年 09月 18日:
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523 kcal
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脂質: 22.97g | たんぱく質: 53.45g | 炭水化物: 19.46g.
朝食: Boiled Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. 昼食: Bariatric Advantage High Protein Meal Replacement - Vanilla, Tap Water. 軽食/その他: Great Value Bottled Water (Bottle). もっと...
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2782 kcal
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運動:
歩く（ゆっくり） - 時速3km - 3 時間, デスクワーク - 5 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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That dancing and cleaning is no joke. I scrubbed my bathroom this weekend, moved couches and did floors and I could really feel it Sunday morning when I woke up. lol. It's better today, but never underestimate the amount of work chores take out of you. :) Have a good day!
2017年 09月 18日 投稿者: Kedrake18
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