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I am impressed with my steps from yesterday considering I felt like I never really left my desk. I am working on a 52 page grant and it has to be sent out TODAY! If we don't receive this grant I may need a day off!!!
When I came home the only exercise I did was my weights but it felt good to do them so I am glad I pushed myself.
Here's today and getting that grant down, plus a few other things, and my hope is a reward of a walk, if it's not to smokey.
Have a great one!
ダイエットカレンダーを表示, 2017年 09月 14日:
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1950 kcal
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脂質: 67.79g | たんぱく質: 59.60g | 炭水化物: 292.69g.
朝食: Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Apple Bread #3, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 昼食: Noodles, Tomato Sauce, Green Peppers, Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Gala Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Lofthouse Cookies Chocolate Chunk Cookies, M&M's Peanut Butter M&M's. もっと...
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