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Exercise more; eat a lot less. Did the treadmill today early in the morning (downstairs neighbors be damned) & at my highest speed yet :-)
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65.4 kg
これまでの減量分: 17.1 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 12日:
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866 kcal
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脂質: 44.05g | たんぱく質: 78.35g | 炭水化物: 46.35g.
朝食: Blueberry Muffin Protein Bar, Market Pantry 4% Milkfat Cottage Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon, Splenda No Calorie Sweetener Packets, Market Pantry Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. 昼食: Splenda No Calorie Sweetener Packets, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Walnuts. もっと...
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週に0.2 kg増量中
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