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Diner party last night- ribs and cheese dip and wine oh my! but I behaved myself and ate light all day anticipating the worst :) Scale is up a wee bit- and Im ok with it. I need a nap before work gah
ダイエットカレンダーを表示, 2012年 03月 24日:
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830 kcal
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脂質: 34.79g | たんぱく質: 74.60g | 炭水化物: 47.51g.
朝食: Chicken Breast (Skin Not Eaten). 夕食: pickled beets, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: benefiber, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2388 kcal
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運動:
運転 - 1 時間, 歩く（早足） - 時速6.5km - 1 時間, デスクワーク - 7 時間, 家事 - 2 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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 コメント
If its up a wee bit..I would not worry at all...that all sounds great..
Enjoy your nap...:O)
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Thanks for the kick in the ass last night. Check it - I worked out with my old flame, Shaun T today :D (we's back!)
2012年 03月 25日 投稿者: redwinelover
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glad you got your mojo back! Get your ass in gear- Makes me happy to see you happy!
2012年 03月 25日 投稿者: NewSarah!
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Girl.. how are you feeling? Are you doing better? Sure hope this cold/flu thing doesn't keep you down. On the OTHER HAND... you're doing far too much already for this soon after surgery. See? God's way of saying, SLOW DOWN, GIRL. lol.. thanks, though. I really needed (need!) the kick in the ass. And I AM getting back into high gear. 'Bout time, too!
2012年 03月 27日 投稿者: redwinelover
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