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WhooHoo.... Yippity... Whoosh ....Whoosh
Ok, Settle Down Sarah! 💃 My pants were so tight last week I was afraid I would split out the bum. They felt much better yesterday when I went to church, so I was feeling pretty good. Thank you God.
Moving on to week 2. I will focus on the following: "You can't get clean today on yesterday's shower".
Have a great week FS Buddies....
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86.2 kg
これまでの減量分: 32.7 kg.
残り: 27.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 09月 11日:
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733 kcal
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脂質: 31.14g | たんぱく質: 72.11g | 炭水化物: 44.22g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Taylor Farms Shredded Iceberg Lettuce, Green Peppers, Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. 夕食: Trader Joe's Cut Butternut Squash, Red Tomatoes, Water, Fat Free Poultry Gravy, Perdue Boneless Skinless Chicken Breasts with Rib Meat. もっと...
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週に3.7 kg減量中
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