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I am proud of myself today. I was offered a free piece of cheesecake and I did not eat it. I wasn't even tempted. I didn't plan very well today though which wasn't good. I was also a bit disappointed that I weighed 239 instead of 237 like I did yesterday. Lesson learned - don't weigh more often than once a week. I also promised myself I would walk for 20 min. today and I broke that promise. How can I motivate myself to be as committed to exercise as I am to my food plan?
ダイエットカレンダーを表示, 2010年 03月 1日:
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1340 kcal
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脂質: 87.65g | たんぱく質: 112.44g | 炭水化物: 22.77g.
朝食: Ham, Diet Dr. Pepper. 昼食: Ham. 夕食: Ham, Green Pepper, Cheddar cheese, Swiss Cheese, Lettuce. 軽食/その他: Caramel Chocolate Peanut Nougat Bar. もっと...
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