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That's more like what I am expecting.
Not bad given a cheat meal and a separate night with a fair excess of alcohol..
2.6kg to go..
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67.6 kg
これまでの減量分: 0 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 10日:
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1459 kcal
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脂質: 41.93g | たんぱく質: 63.13g | 炭水化物: 198.36g.
朝食: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. 昼食: Cock Brand Sriracha Hot Chilli Sauce, Mayonnaise, Lettuce, Mushrooms, Tomatoes, Mainland Shredded Mozzarella, Syndian Adzuki Bean and Kumera Burger, Abbott's Village Bakery Farmhouse Wholemeal Bread. 夕食: Brown Rice, Sirena Tuna in Springwater, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. 軽食/その他: Carman's Original Fruit Free Muesli Bar, Mundella Greek Natural Yoghurt, Bananas, Coffee with Milk. もっと...
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週に0.4 kg減量中
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 コメント
Great! Hey .. you gotta have fun, right? My personal problem is that a night of alcohol (which invariably includes un-planned snacking) turns into 4 nights in a row when I am away from home visiting friends and family without a scale or gym! So it takes me as many days of focus and discipline to get back! But now we know how to do it!!
2017年 09月 10日 投稿者: rhills
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Yeah, I hear ya Rhillis! As long as we get back on it when we have a night off it keeps movin'
2017年 09月 15日 投稿者: Precis
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