2017年 09月 7日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 21.3 kg.
残り: 5.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 09月 7日:
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995 kcal
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脂質: 21.49g | たんぱく質: 53.19g | 炭水化物: 156.67g.
朝食: Nabisco Good Thins Veggie Blend, Zipfizz Fruit Punch Zipfizz, Morning Sole' -1/2 salt, Fruit Blend, Breakfast Yougurt100, Vega-14, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Greens Berry - ItWorks. 昼食: Beets,Carrot, SPin Cantaloupe, ACV, Greens,, Vega Protein & Greens Vanilla, Fruit Blend. 夕食: Nabisco Triscuit Reduced Fat Crackers (28g), Mustard Greens (from Fresh), No Salt, No Fat, cooked, boiled, drained, Roma Italian Roma Tomato (fresh), Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. もっと...
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週に0.5 kg減量中
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