2017年 09月 3日の計量結果(日記のエントリーがない日)
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67.4 kg
これまでの減量分: 11.7 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 3日:
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1244 kcal
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脂質: 97.65g | たんぱく質: 76.13g | 炭水化物: 19.79g.
朝食: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). 昼食: Parkview Original Breakfast Sausage Links, Burman's Hot Sauce, Egg, Simply Nature Coconut Oil, Trader Joe's Hass Avocado. 夕食: Chicken Drumstick (Skin Eaten), Egg, Chinese Cabbage, Sknny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil. 軽食/その他: Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). もっと...
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週に0.6 kg増量中
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