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I forgot to log on yesterday. But in all honesty it is a little crazy here. If you are a praying person we could use some prayer, we have at last check, over 5000 acre fire, homes of 3 people I know are gone. The air is so thick it feels like you could eat it. The visibility from the smoke is very poor. So I did my walking inside yesterday. I moved up from 3 pound weights to 5 pound weights.
Be safe everyone!
ダイエットカレンダーを表示, 2017年 09月 1日:
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1910 kcal
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脂質: 47.86g | たんぱく質: 89.31g | 炭水化物: 301.58g.
朝食: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Franz Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Maple Leaf Canadian Back Bacon, Peach. 昼食: Dr. Pepper Dr. Pepper (12 oz), Canteca King Gorditas flour tortilla's, Bell Peppers, Onions, Harry & David Milk chocolate blueberries, Lucerne Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Breast in Water, Peach, Daisy Sour Cream. 夕食: Mountain High Fat Free Plain Yoghurt, Organic Traditions Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Blackberries. 軽食/その他: Crawford's Garibaldi Biscuit, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Black Cherry on The Bottom, Nature's Bakery Stone Ground Whole Wheat Fig Bar. もっと...
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Bless you and your family and friends . Protect yourself and your lungs. A number of years ago we were evacuated due to wild fires. The was scary and exciting . My daughter was a single mother with five kids and no money. She found a motel about 20 miles from home who was putting up fire victims for free. We already had reservations in Fresno as we were headed there for a convention. Unfortunately we needed to leave our animals, three large dogs and a pig. We put out a baby pool full of water and left the toilet seats up. (Dogs DomPerignon). Snice the dogs were used to having dry dog food out at all times, we just left 50 lbs of food out for them. It was a tense weekend worrying about them but everyone survived to bark about it. We say prayers for you and yours.
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Where are you at skwhite? Sorry I can't remember if you have already posted that. Sure wish we could have some of that Harvey flood water up here in MT. Almost 700,000 acres burned so far, those in the know say it will hit 1,000,000 before snow puts them out. I can't hardly fathom. Sure gives breathing fresh air a new meaning. Praying for you and yours, Rebecca
2017年 09月 2日 投稿者: Becca P
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Our thoughts and prayers are with you and all who are helping fight the fires.🙏🏻
2017年 09月 2日 投稿者: smprowett
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@Becca P I am in far Northern California. (I say that because San Fran thinks they are Northern Cali and we are 5 hours North of them). We need rain so badly!
2017年 09月 3日 投稿者: skwhite
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I hope you are OK Skwhite. You are in my thoughts and prayers.
2017年 09月 3日 投稿者: dusty125
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I am okay, the ash is falling pretty heavily right now. I am sad for my friends, but doing what I can to help. Thank you!
2017年 09月 3日 投稿者: skwhite
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I hope your fire situation is better. We do need rain. There are a couple fires burning in Oregon as well. One in the Columbia Gorge is sending smoke and ash my way. I hope you are safe.
2017年 09月 4日 投稿者: brinella
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Hope you're still ok, Skwhite.
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I am doing okay, my asthma not so much. The wind blew yesterday and got enough smoke out that they were able to get some air support. The fire grew over night but still within containment. So fat 72 homes lost and 61 outbuildings. Shocking! We are expecting thunderstorms, so we are praying for rain and no lightning! Thanks for checking in with me!
2017年 09月 5日 投稿者: skwhite
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