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I found out yet again why it is a bad idea to weigh every day instead of once a week. My weekly weigh-in day is supposed to be tomorrow. Today I weighed 242 which was a lot more than yesterday's 237. Obviously my weekly weight is probably somewhere in between. I was very careful with my food both days so my eating was OK. I bought a low-carb cookbook tonight which will help w/my food boredom. We made an asparagus fritata recipe tonight which was very good. We also ate pollock which was a different food choice for me. I'm drinking almost all my water after 5pm again which will keep me up all night in the bathroom. Tomorrow I absolutely will go walk either on the treadmill or outside or at the mall. I have not been exercising at all which is terrible. Tomorrow I start both of my challenges, too.
ダイエットカレンダーを表示, 2010年 02月 28日:
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1411 kcal
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脂質: 101.16g | たんぱく質: 98.50g | 炭水化物: 30.01g.
朝食: Bacon, Cheddar Cheese, Egg. 昼食: Green Pepper, Diet Pepsi, Newman's Own Olive Oil & Vinegar, Broccoli, Tuna, Celery, Dill Pickle, Salad. 夕食: Diet Dr. Pepper, Swiss Cheese, Egg, Asparagus, Pollock. もっと...
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