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Worked out yesterday for the first time in a LONG time! And my 47 year old body felt it! Not as easy to just pick up like it used to be. This morning I am sore! Back of my legs, abs, but it's a good feeling. I'm finally doing something. Woke up craving my lemon water! That's a great feeling too!:)
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53.4 kg
これまでの減量分: 2.4 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 31日:
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516 kcal
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脂質: 22.92g | たんぱく質: 18.95g | 炭水化物: 37.64g.
朝食: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked). 昼食: Kroger Peeled Mini Carrots. 夕食: Borden Shredded Cheddar Cheese, Calavo Avocado, Daisy Fat Free Sour Cream, Private Selection Freestone Peach & Mango Salsa, Iceberg Lettuce (Includes Crisphead Types), Morningstar Farms Meatless Crumbles. 軽食/その他: Yellow Tail Moscato. もっと...
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週に1.9 kg減量中
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