FRUSTRATED
I keep getting on the scale and it doesn't move. Granted, I ate bad(ly) for bout a month and am still struggling with getting on track. It would appear I need to track my food intake to see what the hell's missing in this equation.
Eating too much crap still? Not eating enough food? Not getting enough veggies? Not getting enough water? Not sleeping enough? I am guilty of all these.
Breakfast-protein shake: choc. prot. powder, maca powder, coconut milk, frozen organic strawberries
Lunch-salad: romaine, spinach, cucumbers, carrots, yellow & red peppers, red onions, carrots, tomatoes, slivered dry roasted almonds, boiled egg, chick peas, spicy 'mexican' shredded cheese, green olives, organic lemon/garlic/mustard/olive oil dressing
Snacks-kiwi, banana
Dinner-happy cow meatloaf, steamed cauliflower w/cheese, sour cream baked w/crumbs on top.
|