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Had a very stressful day today, however I felt as if I did well even though I really didn't want to. I wished that I could have gotten some exercise but the events of the day took they wind out of my sails.
ダイエットカレンダーを表示, 2012年 03月 19日:
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2030 kcal
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脂質: 53.83g | たんぱく質: 66.37g | 炭水化物: 342.38g.
朝食: Raisins, Frosted Mini-Wheats, Zucchini Bread, Skim Chocolate Milk. 昼食: Dr. Pepper, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Baby Carrots, Whole Wheat Bread. 夕食: Thin Mint Cookies, 6" Chipotle Chicken Sandwich, Soda. 軽食/その他: Almonds. もっと...
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3104 kcal
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運動:
ショッピング - 10 分, 健康体操（軽め、家庭内運動など） - 15 分, 座る - 4 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 5 分, デスクワーク - 5 時間, 運転 - 1 時間, 家事 - 30 分. もっと...
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