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Bismillah. Ketofastosis, Day #2: sarapan jam 6 dan jam 9: 1/4sdt madu (saya cuma seujuuung sendok) + 1sdm VCO
ダイエットカレンダーを表示, 2017年 08月 24日:
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919 kcal
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脂質: 84.45g | たんぱく質: 28.62g | 炭水化物: 14.91g.
朝食: Mayonnaise, Olive Oil, Honey. 昼食: Rosemary, Thyme, Oregano, Black Pepper, Salt, Cauliflower, Spinach, Olive Oil, Chicken Breast, Extra Virgin Olive Oil, Honey. 夕食: Baked or Broiled Shrimp, Wakame Seaweed, Olive Oil, White Mushrooms (Microwaved), Enoki Mushrooms, White Pepper, Salt, Duck Egg, Honey. 軽食/その他: Olive Oil, Plain Yogurt, Cheddar Cheese, Firm Silken Tofu, Margarine. もっと...
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