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Bismillah. Ketofastosis, Day #1: lunch jam 12: 1/4sdt madu + 1sdm VCO + protein hewani boleh goreng bakar rebus, bumbu secukupnya, size sesuaikan masing2. snack jam 3: keju (di contoh ada alpukat dan whip-cream juga, tapi gapunya). so far all good 😊
ダイエットカレンダーを表示, 2017年 08月 23日:
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1098 kcal
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脂質: 97.41g | たんぱく質: 38.20g | 炭水化物: 21.50g.
朝食: Extra Virgin Olive Oil, Coffee, Honey. 昼食: Honey, Extra Virgin Olive Oil, Spinach, Firm Silken Tofu, Tuna in Water (Canned). 夕食: Mushrooms, Black Pepper, Salt, Spinach, Honey, Olive Oil, Firm Silken Tofu, White Tuna Fish (Drained Solids In Oil, Canned), Red Hot Chili Peppers. 軽食/その他: Honey, Extra Virgin Olive Oil, Cheddar Cheese. もっと...
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