Tanya49の日記, 2017年 08月 22日

I consumed 78% of my RDI today, the day i actually recorded everything i ate! and exceeded my calories burned by 500 calories, im eating for almost 2 of me... i see this, my brain sees this, my pants recognise this too.... so why oh why can i not get my motivation back????

summer must start so i can eat salad again. this wind and cold is not helping my plight in any way!!

ダイエットカレンダーを表示, 2017年 08月 22日:

3031 kcal

脂質: 128.28g | たんぱく質: 131.14g | 炭水化物: 347.89g. 朝食: Margarine, Evox Rapid Recovery, Whole Milk, Morning Coffee, Scrambled Egg. 昼食: Potato Bake, PnP Butternut, Beef Curry. 夕食: Spaghetti, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Mixed Vegetables (Frozen), Minced Beef. 軽食/その他: Frosted Sweet Cinnamon Bun, Maynards Wine Gums Roll, Tea with Milk and Sugar, Carrots, Biogen Protein Bites. もっと...

2586 kcal

運動: 走る（ジョギング） - 時速8km - 1 時間, 立つ - 1 時間, 休憩 - 5 時間, 睡眠 - 8 時間, 運転 - 1 時間, デスクワーク - 8 時間. もっと...

2 人のサポーターいいね！

Something I've started doing recently, was to prep my food for the whole day in advance. And then put out times when they'll be eaten. If you make a salad in advance, and you're hungry - you'll eat it when the time comes. So the food prep helps me to consume only what is needed and nothing more. I sure hope this can help you a bit. I know you're not asking for advice - I just want to help you 'cause it really seems like u're struggling a bit :-(

2017年 08月 23日投稿者: SkinnyMaringa

My friend looking at your carb count I'm pretty certain your insulin is all over the place. That would drive anybody to food and more food...never mind the cold weather. I know I'll sound like Mother Hen saying this and yes I could probably get away with it because I'm older than most here; but sometimes the only way to "tame the beast" is by not feeding it. I think after all our chats you will know what I mean ;-)

2017年 08月 23日投稿者: SwoleMateBunny


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Tanya49の日記, 2017年 08月 22日

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