2017年 08月 22日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 31.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 22日:
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1274 kcal
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脂質: 26.13g | たんぱく質: 72.51g | 炭水化物: 178.94g.
朝食: Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola. 昼食: Hellmann's Lighter Than Light Mayonnaise, Cow & Gate Apple & Pear Purée, John West No Drain Tuna Steak in Sunflower Oil, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. 夕食: Yellow Sweet Corn, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Old El Paso Chunky Salsa, Old El Paso Refried Beans, Minced Turkey, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows. もっと...
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週に4.1 kg増量中
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