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I could not fall asleep last night till about 3:45...alarm went off at 6 (there was some serious snooze buttoning going on) so no exercise for me again today. At my new job I do these seminars at night and they are going to be soooo hard on my diet cause I don't get home until 9 or so, so tonight I had toast with a little jelly (read somewhere that whole wheat toast is supposed to be a good thing to eat at night). I hope I get some sleep tonight...I should because I am so tired.
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68.0 kg
これまでの減量分: 2.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 15日:
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1254 kcal
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脂質: 38.69g | たんぱく質: 53.23g | 炭水化物: 182.53g.
朝食: Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. 昼食: Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. 夕食: Salted Butter, Strawberry Jelly, roman meal honey & oat bran bread. もっと...
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2019 kcal
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運動:
立つ - 20 分, デスクワーク - 7 時間 40 分, 運転 - 1 時間 30 分, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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