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OK, I am back to recording all my foods today.
I haven't eaten anything yet today. but when I do, I will be recording it here on FS. Paula, you have incited me to do this, because your loss is a great thing. I want to do as well as you are doing.
So that being said, I will be back recording all my foods, all of my exercises, and what I am thinking.
Thanks to all who are recording their journey here on FS, for you give me encouragement, that I can do this, and do it well.
I do read the posts and the notifications of each of your journals, even if I don't comment on them all. I do read them.
Thanks for the comments and for posting on here. I look forward to reading them all.
I look forward to seeing how well each of you are doing, and even if it isn't a "win day" it is a good day, because you are here and you are posting and helping others.
Thanks all!!
Sharon
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87.4 kg
これまでの減量分: 2.4 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 21日:
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942 kcal
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脂質: 47.57g | たんぱく質: 54.46g | 炭水化物: 79.65g.
朝食: Butter, Evaporated Milk, Scrambled Egg. 夕食: Tomatoes, Spinach, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 軽食/その他: Strawberries, Nectarines, Cantaloupe (Muskmelon). もっと...
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3030 kcal
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運動:
洗車 - 1 時間, テレビで見る - 4 時間, 真空掃除 - 20 分, スクワット - 10 分, 皿洗い - 30 分, 浴びる - 20 分, 睡眠 - 8 時間, 休憩 - 9 時間 20 分, ヨガ - 20 分. もっと...
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週に0.3 kg増量中
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