2017年 08月 20日の計量結果(日記のエントリーがない日)
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64.0 kg
これまでの減量分: 19.5 kg.
残り: 6.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 08月 20日:
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946 kcal
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脂質: 16.60g | たんぱく質: 48.63g | 炭水化物: 162.58g.
朝食: Wasa Multi Grain Crispbread, Breakfast Yougurt100, Vega-14, Morning Sole' -1/2 salt, Fruit Blend, Greens Berry - ItWorks. 昼食: Red Onions, Garlic, Flourless Tortillas, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Zipfizz Fruit Punch Zipfizz. 夕食: White Rice (Long-Grain, Cooked), Dried Portobello Mushrooms, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Quaker Steel Cut Oatmeal. 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. もっと...
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週に3.2 kg減量中
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