2017年 08月 20日の計量結果（日記のエントリーがない日）
|
64.9 kg
これまでの減量分: 32.7 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 08月 20日:
|
2129 kcal
|
脂質: 68.29g | たんぱく質: 68.67g | 炭水化物: 306.31g.
朝食: Cow & Gate Apple, Apricot and Strawberry, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Morrisons Free from Fruit Granola. 昼食: Apples, Pepper or Hot Sauce, Newburn Bakehouse White Farmhouse Loaf, Lentil Soup, John West Tuna Chunks in Sunflower Oil (112g), Hellmann's Lighter Than Light Mayonnaise. 夕食: Tesco Creamy Coleslaw, Mayonnaise, Melon, Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Chippy Chips. 軽食/その他: Sainsbury's Freefrom Mini Cherry Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Strawberry & Vanilla Cones. もっと...
|
週に6.4 kg減量中
|