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HiiT PLYO. Actually completed without stopping, not my favorite moves... burpees, mountain climbers, squat jumps, jump lunges, high knees. But I did it.
ダイエットカレンダーを表示, 2017年 08月 19日:
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1271 kcal
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脂質: 88.03g | たんぱく質: 69.05g | 炭水化物: 43.59g.
朝食: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. 昼食: Johnsonville Maple Syrup Breakfast Sausage, Egg, Butter, Trader Joe's Hass Avocado. 夕食: Scallions or Spring Onions, Mushrooms, Olive Oil, Huy Fong Foods Chili Garlic Sauce, Dole Classic Cole Slaw Mix, Rotisserie Chicken, Egg, Sknny Pasta Konjac Fettuccine. 軽食/その他: Low Carb Yum Chocolate Chia Pudding, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free French Vanilla Creamer, Green Tea. もっと...
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Wow! I don't think I could do many of those on the best of days! Congratulations!
2017年 08月 19日 投稿者: Horseshu1
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With the help of some Advil afterwards, lol.
2017年 08月 20日 投稿者: thsiun
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I couldn't do any of those - not even sure what some of them are. It's all I can do to walk just over 3mph on the treadmill for 30 minutes with no incline!
2017年 08月 20日 投稿者: Fritzy 22
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Take it slowly and safely, but do not underestimate yourself, physical training has a lot to do with mental strength. I used to remind my trainer my age so he wouldn't push me too hard. He would bring up women in their 70s who weight train. Check out Ernestne Sheperd, she's the world's oldest female body builder and she looks awesome!
2017年 08月 20日 投稿者: thsiun
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2017年 08月 20日 投稿者: thsiun
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Im doing 21dayfix & I do not like the plyo. Soo many jumps. Which work out plan are you using?
2017年 08月 23日 投稿者: Love Tucker
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Using Beachbody Les Mills Pump and Combat Hybrid. Too bad it's no longer available on their website. But I had downloaded the calendar years ago.
2017年 08月 23日 投稿者: thsiun
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2017年 08月 23日 投稿者: chesgreen
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well done you. exercise is truely hard work.
2017年 08月 23日 投稿者: Maxine smith
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2017年 08月 23日 投稿者: Jenibeann
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Wow that is awesome! Glad you are doing such a good job on your workout.
2017年 08月 23日 投稿者: ny_shelly
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Thank you. Working out is my therapy now.
2017年 08月 23日 投稿者: thsiun
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I'm afraid to look up PLYO! Sounds very impressive.
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