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During my absence from logging my weigh ins, I broke the 150 barrier and got to 149 lbs...unfortunately I went back up, but I can get back down. Need to find some exercise that I can do...its hard with little to no energy...grieving saps a lot of my energy or the sadness does. I am going to do my best to get back on the logging in track.
Jenn
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68.0 kg
これまでの減量分: 2.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 14日:
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1054 kcal
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脂質: 34.77g | たんぱく質: 46.12g | 炭水化物: 137.00g.
朝食: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. 昼食: salad, 1% Fat Milk, Coffee (Brewed From Grounds). 夕食: Deli Fresh Rotisserie Seasoned Chicken Breast, grey poupon, kraft mayo, roman meal honey & oat bran bread. 軽食/その他: tootsie roll mini. もっと...
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1957 kcal
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運動:
立つ - 30 分, 運転 - 20 分, デスクワーク - 7 時間, 休憩 - 8 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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