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This work week has been stressful and my calorie intake has been higher than I would like. Tomorrow I leave to go out of town for work and I haven't traveled since I started my weight loss journey. I hope I can stick to it and not blow it.
ダイエットカレンダーを表示, 2012年 03月 14日:
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2005 kcal
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脂質: 72.05g | たんぱく質: 94.54g | 炭水化物: 250.91g.
朝食: Plain Muffin, Nonfat Honey Greek Yogurt, Skim Chocolate Milk. 昼食: Chocolate Cake (with Chocolate Frosting), pepperjack cheese, Creamy Peanut Butter, Soda, Jam Preserves, Baby Carrots, Whole Wheat Bread. 夕食: Spinach, Traditional Refried Beans, Ground Beef, King Gorditas flour tortilla's, Colby Jack Cheese, Onions, Sweet Red Peppers. もっと...
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3063 kcal
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運動:
座る - 3 時間, 歩く（ふつう） - 時速5km - 30 分, 立つ - 1 時間, 健康体操（軽め、家庭内運動など） - 30 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間 50 分, 運転 - 10 分, デスクワーク - 4 時間. もっと...
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