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My blood pressure is super high, especially for someone who is as young as I am. I need to make sure that I lose weight and get healthier, so that it goes down.
At my next Dr. appointment I am going to mention that hyperthyroidism runs in my family. Maybe there is an issue with that.
My goal is to lose 10 pounds by my next appointment on the 8th of September.
Wish me luck.
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93.9 kg
これまでの減量分: 0 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 17日:
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1275 kcal
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脂質: 69.85g | たんぱく質: 54.61g | 炭水化物: 113.24g.
朝食: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Granola Crunch Cinnamon, Nature's Promise Organic Almond Butter, Wal-Mart Gala Apple. 昼食: Philadelphia Whipped Cream Cheese Spread, Vlasic Dill Pickle Spears, Flour Tortilla, Deli Sliced Ham. 夕食: Scotch Egg. 軽食/その他: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao. もっと...
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週に0.0 kg増量中
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 コメント
2017年 08月 17日 投稿者: ClarityAnn
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To paraphrase Tina Turner, "What's luck got ta do, got ta do with it?!"
Chase down that wild bronk, lasso 'im, bind 'im up good'n'tight, drag 'im back to yer ranch, throw a saddle on 'im 'n' show 'im who's boss! (That monkey on your back. I mean!)
2017年 08月 17日 投稿者: Miraculum
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Thanks for the support! 💜
2017年 08月 20日 投稿者: junkinthehatchback
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