2017年 08月 13日の計量結果(日記のエントリーがない日)
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70.9 kg
これまでの減量分: 8.2 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 13日:
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1074 kcal
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脂質: 75.50g | たんぱく質: 64.03g | 炭水化物: 41.06g.
朝食: Half and Half Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. 昼食: Cooked Asparagus (from Fresh), Butter, Frank's Red Hot Sauce, Trader Joe's Hass Avocado, Egg, Green Tea. 夕食: Rotisserie Chicken, Tanimura & Antle Romaine Lettuce, Burman's Mayonnaise with Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Persian Cucumber, Green Tea. 軽食/その他: Spectrum Chia Seeds, Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). もっと...
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週に0.6 kg減量中
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