|
So, a question for you all. What is a normal winter weight fluctuation? It seems I have gained 2 to 3 kilos compared to my summer low.
Cheers!
|
68.7 kg
これまでの減量分: 0 kg.
残り: 3.7 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2017年 08月 9日:
|
1345 kcal
|
脂質: 33.56g | たんぱく質: 67.31g | 炭水化物: 193.44g.
朝食: Bananas, Kellogg's Sultana Bran, Coffee with Milk, Harvey Fresh Hilo Milk, V8 Purple Power. 昼食: Brown Rice, Chicken Curry. 夕食: Pink Lady Apples, Roast Beef Sandwich with Cheese. もっと...
|
週に0.3 kg増量中
|