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Been a bad month for me. My Aunt died earlier this month, my father. in law ended up in Critical Care for 2 weeks, I just buried my cousin last Monday and now my Mom is in the hospital with CHF. I've really been slacking on my diet and it's showing on the scales and I can feel it. I hate stress eating. Trying to get back on track and stay focused. God give me strength because I really need it now. I haven't logged in a while and I need to make sure I get back to doing it daily. I will get there. I'm determined to loss this fat!!!
ダイエットカレンダーを表示, 2017年 08月 8日:
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1580 kcal
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脂質: 58.71g | たんぱく質: 88.98g | 炭水化物: 174.80g.
朝食: Toasted Bagel, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Dannon Oikos Triple Zero - Cherry, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Tap Water. 夕食: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Starburst Original Fruit Chews. もっと...
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