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Changed my goal weight. Met my initial 150lbs and am excited about that. So now to go where I dared not even dream a year ago! I need a mission, I need a goal I miss you guys! How the heck have you all been doing? Please update me! Inbox me, I've been gone for 10days and feel lost with out you all!
ダイエットカレンダーを表示, 2012年 03月 11日:
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1253 kcal
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脂質: 42.61g | たんぱく質: 76.28g | 炭水化物: 113.92g.
朝食: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. 昼食: Shepherd's Pie with Beef. 夕食: Roasted Red Pepper Dressing, Mushrooms, Orange Bell Pepper, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). 軽食/その他: Buttery, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2140 kcal
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運動:
立つ - 1 時間, 家事 - 1 時間 30 分, 歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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