Last night I ate brownies. F-ing brownies with candy on top. They weren't even all that good. But damn it, I wanted them. Sometimes will power wins, sometimes the brownies do. The key is to forgive yourself for mistakes and realize they are now the exception and not the rule.
2017年 08月 8日 投稿者: poofwizard
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Stick to the plan and success comes!
2017年 08月 8日 投稿者: From371to184
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Junk food is not nice to the body. Watch Food INC on netflicks if you want some inspiration.
2017年 08月 8日 投稿者: wholefoodnut
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was it brownies from costco with candy on top?
2017年 08月 8日 投稿者: reedee44
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I have to stop eating at night. The death to all of my hard work lol
2017年 08月 8日 投稿者: mrsDeVoll
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unfortunatly as a female our weights will fluctuate with water weight. Don't let it discourage you. Many factors take effect every month. Water intake increase could be the cause as well. I know when I started I as super dehydrated so when I forced recommended water intake in I ballooned up, but when my body got used to the intake it regulated itself and used the excess water to push out the toxins and junk. Hope this helps :)
2017年 08月 8日 投稿者: Marvelchica
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Thank you all. That did help. Guess it is just apart of life that the bad foods are there whether I like it or not.
2017年 08月 8日 投稿者: emilygu
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Agreed on the water, mine fluctuates 2 pounds up and down even in the 2 years on maint. I average a weight over several days and if it stays the same average count it. Occasionally it will simply stay the same but it is rare.
2017年 08月 9日 投稿者: wholefoodnut
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Anytime you want to see a chart of frustration just take a look at mine. I know I'm in it for the long run so I don't let it bother me. I did hiss at the scale this morning though :)
2017年 08月 9日 投稿者: ggreen67
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Great to hear your resolution. Have you tried not buying the Junk Food. I hope your family will support your effort ;-)
2017年 08月 10日 投稿者: bango1
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Well really the chips were the baked ones which isn't neat as bad as say the lays chips my husband eats (we don't like the same chips) but it's not healthy to eat the whole big bag in one sitting. :) I call it bad but the food really isn't as I have through the months made all the unhealthy stuff for my husband. Just have troubles with portions.
2017年 08月 10日 投稿者: emilygu
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2017年 08月 10日 投稿者: haddadn
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