|
after breakfast. going to take kids for a walk today, see how far I get. still get tired very easily. long healing process anxious to get back to working out- im sure thats apart of my low energy. Feeling house bound is starting to make me cranky too. Going back to work a week earlier then anticipated - cant sit around any more, back to my normal life please!
|
67.0 kg
これまでの減量分: 35.1 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 10日:
|
1061 kcal
|
脂質: 27.54g | たんぱく質: 57.65g | 炭水化物: 85.82g.
朝食: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. 夕食: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pasta. 軽食/その他: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
|
|
2130 kcal
|
運動:
立つ - 1 時間, 運転 - 1 時間, ショッピング - 2 時間 30 分, 家事 - 1 時間 30 分, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
|
週に1.3 kg減量中
|