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No outdoor walking due to rain today....did Stairmaster instead.
Ended up with higher calories at dinner tonight because DH and I were experimenting with "breading" the fish and even a bit of cauliflower, with flaxseed meal. Mixed results as far as it being a coating, but it did have a very nice flavor.
Ate too much at dinner (calories)and am more stuffed than I ought to be, although my salad was eaten a couple hours prior to actual dinner.
ダイエットカレンダーを表示, 2012年 03月 9日:
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1443 kcal
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脂質: 99.10g | たんぱく質: 103.64g | 炭水化物: 34.34g.
朝食: Johnsonville Brown Sugar & Honey sausages, Sargento string cheese. 昼食: Pieces & Stems Mushrooms, sweet Italian pork sausage link (Kelley's fresh, best guess), egg. 夕食: Lemon & Herb Tartar Sauce, cauliflower, Organic 100% Whole Ground Golden Flaxseed Meal, butter, broccoli, fresh (frozen) catfish nuggets, Armenian cucumber, Wishbone ranch dressing, romaine, Organicville non-dairy ranch dressing, salad toppins. 軽食/その他: Jones cherrywood smoked bacon. もっと...
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1878 kcal
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運動:
Stairmaster, manual, 2 dots - 30 min., 3 dots - 15 min. - 45 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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 コメント
Sounds.... interesting. Good for you being creative :) I wouldn't worry about the calories too much. Just drink enough eater tonight to flush it all through and you'll be good. Hope the rain clears so you can play outside tomorrow.
2012年 03月 9日 投稿者: Dani_Suave
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Sandy, try the organic coconut flour by Bob's Red Mill...it makes a great breading.
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I like to try something new, even though I hate to cook..LOL..I am sure you can tweak it to suit your needs...Hope you can get your walk in today..its so much nicer out than in...:O)
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Dani, I really DO have to drink water anytime I have flax anything! Rain's gone today, so out the door we all went! Hope you're having a good weekend.
2012年 03月 10日 投稿者: Sandy701
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I'll give that a try, Stef, as I've got some on hand. I suggested it to DH last night but he poo-poo'ed it in favor of the flax. Also wasn't sure myself that coconut would be good on fish. But with your recommendation, I'll give it a try next time!
2012年 03月 10日 投稿者: Sandy701
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Bren, it was a great Saturday morning for a walk...sunny, breezy, and just over 60 degrees. A big change from yesterday and the whole family took advantage! I'm also not a fan of cooking....I see it as a necessary evil rather than something that stirs my creative side.
2012年 03月 10日 投稿者: Sandy701
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